I Bring The Yoga to You
...any time of year & can design a practice your whole group enjoys!
Join me — Tracy Southard, C-IAYT, RYT500 — for yoga and mat pilates classes at the beach in Bethany Beach, Rehoboth Beach, Dewey Beach and Ocean View, Delaware and nearby beach areas. I hold certifications in Yoga Therapy, Body Balance Yoga, Yoga Nidra, Assisted Stretching and Mat Pilates. My yoga class style is inspired by a blend of Iyengar (alignment based), Vinyasa (flow) and Yoga Therapy. My mat Pilates teaching incorporates both classical and contemporary repertoire. I also enjoy teaching a mix of yoga and Pilates — Yogalates. I lead public and private classes year-round — outdoors and indoors:
• Private Classes at the beach, another outdoor spot or your location
To book, text / call 410-251-6146 or email tracy@tracysouthard.com
• Sunrise Beach Yoga with Bethany Beach Yoga & Sound Healing (Mid-June – Oct.)
Beach off Garfield Parkway, Bethany Beach, DE
• Studio Yoga & Mat Pilates Classes with Bethany Beach Yoga & Sound Healing
59 Atlantic Avenue, Suite 400, Ocean View, DE
Bachelorette Yoga (or Pilates)
Specializing in bachelorette parties!
Including a yoga or Pilates practice in a bachelorette party or a pre-wedding celebration is a fun, healthy way for the bride-to-be and the bridal crew to relax and rejuvenate. It is truly a great way to energize before a weekend of fun, to recharge after a long night out or to relax before the big day. Plus, it is a great photo opportunity to create fun memories with your best friends.For details, go to: atthebeachyoga.com/private-classes.html
To book, text / call 410-251-6146 or email tracy@tracysouthard.com
Yoga for Team Retreats
Also specializing in yoga or Pilates for company events & team retreats!
Make it a company retreat to remember by including a yoga or Pilates class on the beach or at another chosen location. These sessions are a great opportunity for team building and as a bonding experience for coworkers and team members. I am also available for teaching at conferences, expos, etc.Yoga for Special Events or just for FUN
A private yoga or Pilates session is a fun, relaxing way to celebrate!
Whether it is on the beach, in a nearby park, at a favorite local spot or at your location (home, hotel, rental, poolside, in the pool for Aqua Yoga, yard, porch, patio, deck, workplace, etc.), I offer private sessions for any size group and would be happy to bring it to your event or special day: birthdays, gatherings, vacations, yoga for couples, sororities, weekend getaways, graduations, reunions, send offs and more. I can guide you through a relaxing, calming session or more of an energizing workout or somewhere in between.Private group classes are also a great photo opportunity to create lasting memories. If you'd like, I can take a few candid photos during the session and leave time for a group photo afterwards. I am also able to bring yoga mats (for indoor) or beach towels (for the beach) along with other props.
For details, go to: atthebeachyoga.com/private-classes.html
To book, text / call 410-251-6146 or email tracy@tracysouthard.com
Interested in yoga therapy to help with a special condition?
As a certified yoga therapist and certified Body Balance Yoga teacher, I also teach individual and small group yoga therapy sessions that can help to address body pain, injuries, alignment issues and self care.
